Keeping your children all fit and healthy is the number one concern for all loving parents. But doing this is not always an easy job. There are many different aspects to consider, and things are made more difficult if you have several children all with different needs. You may also have a busy life, with work and various other chores and responsibilities. Added together, you may feel a little stressed and worn out and worrying about the little things is sidelined for more important matters. Anyway, to help you, we have compiled a list of things to think about when trying to keep your family healthy and safe.
You knew this would be on the list. For obvious reasons, it plays a significant role in health and wellbeing. If you are one for getting a lot of takeaways or throwing pizzas and chips in the oven, then you may want to swap this habit for something healthier. Too much fat and sugar will be having a negative effect on your children and can lead to problems later on, to name a couple, obesity and diabetes. Go back to the drawing board and think about food. Go online and research recipes and write a shopping list. Stick rigidly to the list and don’t be sucked in by tempting offers, they are usually on the rubbish. Even if you are already busy, if you can cater eating healthily into your schedule, this will end up giving you more energy going forward. So think food.
It would help if you lead by example, so take the children out for walks and adventures on the weekend, rather than locking them out in the garden! Make sure they are not cooped up in front of the computer all the time. During the week perhaps you could instigate some games, like football, or take them to the park. Even walk to the shop rather than drive. There are many ways you can encourage your children to become more active. If you also do some fitness activity for yourself, such as jogging, going to the gym, or a dance class, they will see this and think that is normal, which is exactly what you want.
Every child is different, and it is your job to try and understand your child. Try and have at least ten minutes alone with each child to have a heart to heart. If you do have a child who does have a particular disability, it may be difficult giving the other children the attention they need, but they do need it too. Try to find out if anything is bothering them and work together on solutions. A little research on a particular issue can go a long way. You may even discover alternative solutions to old problems. For example, did you know that CBD could help with autism spectrum disorder? All children have their own issues, just as all adults do. However as a parent, be proactive and dig a little to help them out.
** This is a collaborative post