How To Prepare For A Sick Day

How To Prepare For A Sick Day

Being sick sucks – we all know that. Not only is it hard work when you feel ill, but when your kids are sick too, it can be a lot more effort. For everyone! At the same time, you may find that it really helps you when you’re a little more prepared for it. Because as much as we would all love to have healthy children at all times, that isn’t always the case. You may find that they are always picking up bugs and then you’re getting them – and it’s a never ending cycle. And when you’re caught short, it can make you feel stressed out. But, if you can take the time to prepare a little, it’s definitely easier. Let’s take a look at what you can do here.

Know You Have Meals

How To Prepare For A Sick Day

To begin with, it really helps if you know that you have food to eat. And we’re not talking ingredients in the cupboard here. Because as much as it’s nice to cook fresh stuff, it’s not always easy to do when you’re sick. That’s often why it’s good to have a few batches of make-ahead meals, like these, in the freezer ready to eat. Then you don’t have to stress about what’s for dinner because you’ve already got it covered.

Arrange Cover

One thing that you might stress over the most is work or childcare. If it’s you that’s sick, it’s handy to know that you have work cover or someone to help out with your workload so that you don’t feel guilty. And if it’s the kids and you can’t get off of work, it’s also good to know that you have people in place should you need to call on them.

Stock Up


It’s always a good idea to have a healthy medicine cabinet in place. It doesn’t always feel like it, but when you have things like paracetamol or cough spray or in the house, you’re prepared. Then, if anyone does get sick you don’t have to worry, because you’ve already got a supply of medicine there and waiting.

Have Entertainment Planned

And we all need to keep entertained when we’re sick. That’s why things like board games or movies are always great to have lined up. So make sure that you know what you can do to keep your kids entertained if you’re all off sick together.

Relax A Little

How To Prepare For A Sick Day

Finally, you’ll want to make sure that you can relax a little too. As much as it’s definitely stressful to have kids off when they are meant to be in school or you should be at work, there’s not a lot that you can do. If you beat yourself up about it, you’re only ever going to feel worse. So, it’s much better for you to be able to try and just relax and go with it. Enjoy the duvet day and just see it as some extra time to spend together as a family and for you to rest and rejuvenate too.


** This is a collaborative post

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