Health Fitness and Wellbeing

Health Fitness and Wellbeing

If you read my New Years Resolutions post you will know that I’m on a mission to get super healthy this year. That includes getting back to training. The one thing that gives me such a buzz but when I started blogging I stupidly stopped going. A year later and my time management is great and I can include all the things that I love. I have really changed my diet up and I’m training 3 times a week at the minute. I also hope to add some cardio into the mix over the next few weeks. Being 41 I do carry some old injuries, including knee issues and a back weakness. I have been sampling some products that I was kindly gifted with the hope that taking an added supplement will keep my joints more subtle. I have also been trying out a new water to the market which is really nice. So today’s post is all about Health Fitness and Wellbeing, I do hope you find it informative.

Health Fitness and Wellbeing

Health Fitness and Wellbeing

 

Natures Bounty  CoQ-10 Gummies with Vitamin C

Health Fitness and Wellbeing

Natures Bounty are a family of wellness brands. Created to provide consumers with high-quality minerals and vitamins to sustain busy lifestyles. The chewable gummies which come in tropical flavour are made up with 125mg of coenzyme Q-10. This is a naturally occurring substance which is involved in the production of energy cells. Vitamin C helps our bodies to produce energy. I for one struggle with energy and I’m glad of the extra boost to get me through the day.

CoQ 10 200mg 60 gummies

Solgar Products

A family business which has been selling Solgar products since 1989 both online and in store.

 

Solgar Full Spectrum Curcumin

Health Fitness and Wellbeing

 

As we know Tumeric and Curcumin products are known for their anti-inflammatory properties. The Solgar formulation is more easily absorbed into the body due to its Micellar Solubilisation. Coming in a bottle with 30 soft gels and can be taken once a day at mealtimes. 

Health Fitness and Wellbeing

Curcumin Full Spectrum

Solgar 7

Health Fitness and Wellbeing

Containing 40 vegetable capsules to help maintain joint support and comfort. The Solgar 7 is the next generation in joint care which helps overstressed joints, flexibility, mobility and helps those of us who suffer from occasional twinges. The formula can help those who suffer from Rheumatoid arthritis and inflammation. As someone who trained for many years including street running and who has now carried a few injuries forward, these are a welcome addition to my supplement cupboard.

Health Fitness and Wellbeing

Solgar 7 Joint Health

Aqua Carpatica Natural Mineral Water

Health Fitness and Wellbeing

 

Being a  lover all things environmentally friendly I love this new release water which is sourced using environmentally friendly technology. The brand works directly with local authorities to enforce an environmental protection plan. The water is sourced from the Carpathian Mountains and is nitrate free. It also comes in still and sparkling form and is available direct link below and also from Ocado, Amazon, Harrods, Whole Foods Market, As Nature Intended, Fresh Supermarket (Dublin) and over 300 independent outlets throughout the UK.
AQUA Carpatica is naturally nitrate-free and has the lowest sodium level of any bottled natural mineral water in the world. Sourced from untouched springs within the Carpathian Mountains, at no stage do humans interfere with or process the water, meaning that it is unique, impeccably pure and free from all contaminants.
  • Low mineral content
  • 20 years natural filtration
  • Springs are in protected areas
  • Clean refreshing taste
  • BPA free bottles
  • 100% recyclable

 

** This post contains PR samples as always all thoughts are 100% my own

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2 Comments

  1. Jennifer
    14/02/2018 / 9:02 AM

    Those energy gummies sound good. Definitely something I need.

  2. 16/02/2018 / 2:05 AM

    Oooh gummies are always a good motivation to take vitamins.

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