Natural Products/Wellness

Must Have Guide To Using Essential Oils

Essential Oils Free Download Guide

Essential Oils are something that I started using when I had the children. Actually, the first time was straight after the birth of my first baby when the Midwife recommended adding some Tea Tree Oil to my bath to help with healing.  I hadn’t until this point realised how amazing they were are how adaptable they can be. Researching I found out just how much we can use them in our homes and also to create different moods. Being a person who doesn’t sleep very well, Essential Oils have transformed my sleeping routines, by either adding a few drops of Lavender Oil to my pillow or by adding to my pre bed bath. As someone who has embraced using oils, I thought I would create an Essential Oils Free Download for anybody out there who isn’t sure which oils are best to use in certain situations.


Must Have Guide To Using Essential Oils

Essential Oils Free Download Guide

As you guys know I love my Natural Beauty Products and so many brands out there are incorporating Essential Oils into their ingredients.  From Haircare to Facial washes and serums. Never has the Beauty industry been so packed full of new Companies launching Natural Products on to the market. I do tend to review a fair few Natural Products here on the Blog and I have really enjoyed the experience of trying new launches out but also replacing my existing products with Natural Ones.


There is also an array of pre-prepared products on the market as well. All created to allow you to create a certain mood and also giving you the benefit of being able to pop the products in your bag. I have reviewed some of the lines from Scentered to read my post click here.


Have any of you guys incorporated Essential Oils into your daily living routine or maybe used them before and had a good experience?



Guide To Using Essential Oils

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  • Reply Joanna

    I have to admit that I have never used essential oils and I didn’t know about their benefits. I would like to try the lavender oil for a good night’s sleep. I like the smell of lavender.

    21st August 2017 at 3:17 pm
  • Reply Hayley The Tiny

    When I suffered with bad anxiety, panic attacks and claustrophobia anything lavender scented was an absolute god send! Just a little on my pillow, on my wrist and a dab on my temples really helped soothe me. I was going through these quite frequently and quickly learnt to associate the smell with calmness and breathing and I still do to this day. It’s always handy when they are handbag size as well for on the go.

    I would have to say that’s really the only essential oil I’ve ever used, so maybe I need to have a look around and see what else I can incorporate into my routine.

    Going to pop over and read your scentered post and see if I can get any ideas 🙂

    21st August 2017 at 3:26 pm
  • Reply Sarah Bailey

    I have to admit I haven’t used essential oils as much as I could, however I do often have my humidifier on with an oil inside to make the place smell wonderful.

    21st August 2017 at 6:46 pm
  • Reply Tori

    I’ve only ever used tea tree oil, I’ve never experimented with any others! I’d love to learn more about them so I’m heading over to read your post on Scentered

    21st August 2017 at 7:45 pm
  • Reply Mummy Times Two

    I’ve never used essential oils, but I would definitely consider doing so, I’vecread great things about them x

    21st August 2017 at 8:58 pm
  • Reply Joanna

    I’ve used essential oils a few times and want to start using them more its definitely something i need to look more into

    21st August 2017 at 9:53 pm
  • Reply five little doves

    This is great to help others learn to use essential oils. They have so many healing properties!

    21st August 2017 at 10:31 pm
  • Reply Ana De- Jesus

    I have problems sleeping as I have insomnia and because I have high level of anxiety due to stress I find that essential oils can help soothe me x

    21st August 2017 at 10:38 pm
  • Reply Sarah Ann

    I love a few drops of lavender oil in my pillow which really helps me sleep. I’d love to experiment more with essential oils though.

    21st August 2017 at 11:06 pm
  • Reply Dani

    I’ve actually never used Essential Oils before but I love adding a lavender spray to my pillow before bed so I will definitely look into it 🙂

    Dani x

    21st August 2017 at 11:13 pm
  • Reply Rhian Westbury

    I’ve not really used essential oils but I do love the smell of them and like to include them when burning wax melts to have a lovely scent in the house x

    22nd August 2017 at 11:03 am
  • Reply Kristina Maggiora

    Haven’t properly given essential oils a try yet but I always heard great things about them!

    22nd August 2017 at 11:07 am
  • Reply Stephanie Merry

    I’m pretty new to essential oils and don’t have much experience of using them so thanks for sharing x

    22nd August 2017 at 11:31 am
  • Reply Ashleigh Dougherty

    I haven’t used essential oils before, but I love the idea of them. So relaxing!

    22nd August 2017 at 2:10 pm

    I love using essential oils. I studied herbal medicine years ago so learnt how to use them both externally and internally. They can be really useful 😉

    22nd August 2017 at 2:25 pm
  • Reply Jacqueline

    I remember a time when I was extremely stressed. I went to visit a woman who sadly passed away a couple of years ago. She mixed me a concoction of essential oils that I wore. Before I knew it my stress disappeared. Like you I prefer to use natural remedies. Essential oils are wonderful for a variety of reasons. Lavender is probably one of my favourites. I put in the bath and I also make a tea from dried flowers.

    22nd August 2017 at 4:04 pm
  • Reply Jaymee (@_TheMumDiaries)

    My favoruite essential oil is lemon. I love the smell and mix it with a little tea tree for my cleaning products!

    22nd August 2017 at 4:52 pm
  • Reply Anosa

    Yes, Essential oils are one of my stress reliever. The calming and soothing scent while meditating helps me release the tensions around my body.

    22nd August 2017 at 6:55 pm
  • Reply Baby Isabella

    Since my mummy has come out of hospital she’s dabbled with Essential Oils, especially lavender and clove to help with her lungs and sleep. They are great for massages x

    22nd August 2017 at 10:34 pm
  • Reply Melanie

    I love essential oils but just been so hectic and not had time to use mine…I think it is time to schedule some me time 🙂 x

    22nd August 2017 at 10:44 pm
  • Reply Gareth Torrance

    My OH loves natural products and essential oils, so I’m going to have to show her this guide!

    23rd August 2017 at 7:50 am
  • Reply lisa prince

    i know there are so many benefits to essential oils and always say i need to biy them i just never do

    23rd August 2017 at 11:20 am
  • Reply Angela Ricardo Bethea

    I’ve heard about the uses of essential oils but haven’t actually tried it myself. Maybe I’ll try adding a few drops of lavender on my pillow someday too.

    23rd August 2017 at 11:34 am
  • Reply Nichola - Globalmouse

    I absolutely love essential oils, lavender is my favourite, it’s such a healing oil.

    23rd August 2017 at 6:38 pm
  • Reply Stephanie Cummings

    I used to use tea tree a lot as a teen and I always had an oil burner but I haven’t used them in years. x

    23rd August 2017 at 9:03 pm
  • Reply Rachel

    I’ve never really used essential oils but I’m intrigued by them! I need to look into them more! xo

    23rd August 2017 at 11:59 pm
  • Reply Amy

    I love essential oils. My mum used to really love things like this so she would always recommend lavender in an oil burner in the bath before bed – it always sent me off into a deep lovely sleep! 🙂

    24th August 2017 at 10:01 am
  • Reply Leslie Hernandez

    I’ve only ever used tea tree oil, I have never really used any other oils before. They do smell good I have some friends that do use them. I might look into them 🙂


    24th August 2017 at 10:27 pm
  • Reply Tanya Brannan

    I love essential oils and used to use tea tree on my daughters hair to help with head lice. I now use lavender to help me sleep

    25th August 2017 at 2:16 am
  • Reply Louise

    I love using essential oils for different things. I find them to be lovely and relaxing 🙂

    Louise x

    26th August 2017 at 9:43 am
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