It is important to ensure your children are healthy at any time of the year; however, the winter obviously poses a unique set of challenges. The weather is cold and damp, and it is a time of the year whereby everyone seems to fall ill. Therefore, you need to take the extra special steps to ensure your child is healthy. Read on to discover some Simple Winter Health Tips for Children.
Simple Winter Health Tips for Children
Choose their meals wisely
Make sure your children get a good dose of root vegetables, whole grains, lentils, fruits, green leafy vegetables, and dry fruits throughout the winter months to help them combat illness.
Don’t be afraid to ask for advice
A lot of parents worry about pestering doctors, as they know they are under a lot of pressure as it is, and they don’t want to waste their time. You shouldn’t worry about this: that’s what the doctor is there for. If you want some advice or you have any questions, all you need to do is use an online system, like the GPs powered by Babylon solution. This gives you the ability to talk with GPs online, and so you can ask them questions and get any help you need. This means you don’t have to worry about booking an appointment, yet you still get the assistance required and the much-needed peace of mind.
Clean your child’s nose regularly
You will need to clean your child’s nose regularly throughout winter, as the mucus is more likely to harden into thick crusts. Simply use warm water to wet a cotton swab and wipe the area gently. You may also want to consider adding a humidifier to your children’s bedrooms to stop them from getting a stuffy nose, as this will add moisture to the air they inhale. For older children, teach them how to blow their nose properly to stop them from getting a stuffy nose and potentially a middle ear infection.
Cover your children’s ears
You should make sure your children’s ears are covered during the winter to protect them from the cold draught. All you need is a snug fitting hat to do the trick.
Winter skin care for your children
You need to look after your child’s skin carefully during the winter months. A lot of people think that sun cream is only for the summer, but this is definitely not the case. The sun is still shining, even though we cannot feel it; so make sure you apply sunscreen generously whenever your children go outside. Make sure you also apply moisturiser to your child’s lips and cheeks, so they do not get chapped, and choose winter wear that is lightweight and breathable.
Hopefully, you now feel more prepared for ensuring your child is happy and healthy throughout the winter months. Of course, sometimes there is simply nothing you can do to prevent your child from getting ill. Make sure you don’t panic; if you notice anything unusual, see a doctor as soon as possible.
*** This is a collaborative post please see my disclosure section for full information.